' ' ' ' Protein Bar & Protein Shake Recipe Chef Archana

Learn how to make Snack Bar with Chef Archana on Ruchkar Mejwani.

These homemade protein bars are no-bake, endlessly customizable energy bars. Just like Luna and Power bars, and made with your favorite protein powder.

Protein Shakes are filling, nutrient-rich, and help rebuild muscles. Unlike most commercial protein powders, homemade protein shakes are made with natural ingredients. They also taste better and can be customized according to your needs.

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Ingredients Used :-
1 tsp Ghee
150 gms Dates
100 gms Cashew Nuts (chopped)
50 gms Raisins
50 gms Almonds (fried & chopped)
50 gms Cranberry
50 gms Pumpkin Seeds
1 tbsp Watermelon Seeds
tsp Poppy Seeds
100 gms Makhana
50 gms Cashew Nuts
2 tbsp Sesame Seeds
50 gms Almonds
25 gms Pistachios
1 tbsp Poppy Seeds
1 tbsp Flaxseed
2 tbsp Watermelon Seeds
Saffron Strands
1 tbsp Sugar
2 tbsp Energy Drink Powder (homemade)
Milk
Energy Drink Powder (homemade)

Host: Archana Arte
Copyrights: REPL

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