Protein Bar With Cheese and Easy Homemade Energy Bar Recipe

Protein bar with cheese, sugar free, healthy and homemade
necessary ingredients, oatmeal
nut butter and peanut butter
peanut
unsalted curd cheese
banana
fresh coconut
black dried apricots
honey
dark chocolate for outer coating
You will need tools such as grater and blender
baking paper and square tray
Let's look at how many grams of materials used
crushed hazelnuts and peanut butter, a total of 150 grams
curd cheese 130 grams
this banana is a little small, use 2 if you make it, get 100 grams
125 grams of oatmeal

Add the oatmeal to the blender and turn it into flour
doesn't need to be like very fine sifted flour
consistency can be the way you see
grate coconuts with a grater machine
finely chop dried apricots
add the ingredients to the mixing bowl
add banana and honey
knead ingredients with your hands
add baking paper to the tray
add the mixture and shape it by hand
cut evenly with the knife after shaping it properly
12 slices protein bar
Leave in the freezer for 2 hours
After freezing, you can remove it and make chocolate coating.
or you can pack it and store it in the freezer
completely chocolate coating can dominate the taste of chocolate
my idea would be better just to cover one face with chocolate
its taste is not bad, you can give children 1 every day, it is best to eat healthy
average 50 grams protein bars, total 500 grams

easy energy bars with dates, homemade and additive free
materials
Rolled oats
large and soft dates
walnut
almond
hazelnut
peanuts and sesame seeds
nutmeg and cinnamon powder
honey
200 grams of oatmeal
210 grams of walnuts, peanuts, hazelnuts and sesame seeds
palm should be at least 200 grams, 250 grams, more than here
25 grams of coconut will also be used in some coconut water
5 grams of cinnamon powder
Extract the core of dates and add them to the blender
add some coconut water and bring it into a puree
use a large mixing bowl
add the oatmeal to the mixing bowl
add the ingredients to the blender
add cinnamon powder
add coconut
add honey, honey can be a little more, get 2 spoons of honey
add palm puree
mix ingredients with your hand completely
check its consistency, it will not disperse when you tighten it by hand, it must stand as a whole

Place the stretch in the square container, and add the ingredients
press it with your hand, after waiting 2 hours in the freezer, you can take it out and slice it
that's how you can prepare healthy energy bars
I prefer this instead of buying 20 grams, unhealthy and expensive bars. #easyenergybarmaking #homemadeenergybars #energybar

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