If meal prep is supposed to make life easier, why is learning how to meal prep SO daunting? Instead of chasing an Instagram-worthy fridge, try these easy meal prep ideas & tips to kickstart the year! After a decade of hustling to meal prep for the week, Ive learned that we all need to meal prep a bit differently, depending on our individual needs. In this video, Im sharing my top meal prep tips and strategies whether youre learning how to meal prep for beginners, on a budget, or if youre a seasoned pro.Plus, Ive got 3 healthy meal prep recipes to share that are designed with simplicity in mind: a quinoa breakfast bowl recipe, a veggie-packed one pot spaghetti dish, and a flavorful garlic chicken rice bowl! Comment below and let me know: How do you keep meal prep easy and sustainable? SUBSCRIBE to the channel for new episodes on Thursdays!http://bit.ly/MindOverMunch Download your free copy of the Best & Worst Foods for Meal Prep PDF! https://bit.ly/3HQnoJH Learn to cook with confidence & without a recipe in my Kitchen Confidence Course! https://kitchenconfidence.com Sign up for my meal prep course to learn how to meal prep & heal your relationship with food! https://mindovermealprep.com Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood0:00 Meal Prep Tips Intro1:07 Tip 1: Don't Stress!2:01 Tip 2: Work With Negative Patterns3:27 Tip 3: Know Yourself4:39 Tip 4: Prep Basic Components4:53 Quinoa Breakfast Bowl Recipe5:41 One-Pot Spaghetti Recipe7:47 Garlic Chicken & Rice Bowl Recipe9:37 Tip 5: Let Go Of Recipes!RECIPES from this video: QUINOA BREAKFAST BOWL https://bit.ly/3qVOEPW ONE POT SPAGHETTI https://bit.ly/3qavmra GARLIC CHICKEN RICE BOWL https://bit.ly/3qiKUt3Relevant Resources: Inner & Outer Wisdom: How to listen to your body https://youtu.be/Nh1Sxejr8JI 15-Minute Easy Weeknight Meals https://youtu.be/lEzTIwdSaJw 3 Healthy Chicken Meal Prep Bowls https://youtu.be/SM12Na8FWas My Easiest Meal Prep https://youtu.be/vLn6a54d7Xg How to meal prep without losing your mind https://youtu.be/6sKrC_yJi54 15-Minute Pan Seared Salmon Dinners https://youtu.be/0xvMCWwOgX4STUFF from this video: MEDIUM GLASS MEAL PREP CONTAINERS http://amzn.to/2FW0X9A LARGE RECTANGULAR GLASS STORAGE CONTAINERS: https://amzn.to/2J96asn GLASS STORAGE CONTAINERS (13-PIECE SET): http://amzn.to/2HDMbRX 16OZ MASON JARS: https://amzn.to/2TuECZr 32OZ MASON JARS: https://amzn.to/2Cunv16 SMALL PRODUCE SAVER: http://amzn.to/2pPAdgJ RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
