Quick Senegalese Rice -Tchep

In this video, I will show you a delicous rice recipe made with fish, called Tchep in Senegal and Riz gras in Guinea
1 kg fresh fish (Baraquda, sea bream, tilapia, etc.)
1 kg of broken fragrant rice (Siam rice)
6 cloves garlic
1 small bouquet of parsley
Peppers, according to your taste
1 pepper
Vegetables of choice (Pumpkin, Eggplant, Cabbage, Carrot, Cassava, White Eggplant)
2 fresh tomatoes
150 g concentrated tomato
1 onion
Salt, according to your taste
A Bay Leaf
Some okra and sorrel leaves
Broth cube (Organic, homemade or according to your taste)
200 ml of rice oil
#senegaleserice, #tchepdieune