This smoothie contains 2 portions of fruit that you can blend up into a delicious smoothie at the start of the day... an easy way to kickstart your daily plan.This is the suggested lunch from the full days meal plan...Check out lunch here: http://bit.ly/1BpbGRPCheck out dinner here: http://bit.ly/1Jr4IQwGet the full recipe at http://sortedfood.com/melonsmoothieWant more info from Nichola here: https://www.youtube.com/NicsNutrition Or on her website here: http://nicsnutrition.com/ Wanna become an awesome home cook? Sign up to our Sidekick app and be the hero of your kitchen: https://bit.ly/3tfFgsR