3 Reasons to Go Barefoot 1 Free your feet! Modern footwear is literally like wearing a cast on your feet, squishing your toes together and restricting the natural movement of the foot. Allowing your toes to spread out naturally helps to increase the amount of surface area of the ground they are in contact with, which can improve balance and stability, and increase foot strength 2 Stronger feet - walking barefoot engages muscles, ligaments and tendons that you might not be engaging when wearing shoes. Our feet are our foundation, so when we increase our foot strength, well see benefits in so many other areas of our physical health including balance and leg strength 3 Connection to nature - when you walk barefoot you have direct contact with the earth, which has wonderful benefits both physical and mental! In our modern-day world, we sadly cant be barefoot all the time. We wear Vivo barefoot shoes to get all of the benefits of barefoot walking, while still protecting our feet from modern-day hazards like glass. Weve been wearing our Vivos for years and absolutely love them! Click the link in our bio for 20% off your own pair withCode HAPPYPEAR20. Right now they have an offer with each purchase you get access to this amazing course Human Potential designed byVivo, where they have a wealth of information from some of the leading experts in the Health & Wellness space #ad #paidpartnership #mobility#barefoot#barefootshoes#mobilitymonday#footstrength#strength#stronger#balance
