Intuitive Eating Series Week One: Reject The Diet Mentality. Learn why NOT dieting is the first step to having a kind and healthy relationship with food. Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 INTUITIVE EATING BOOKS:Intuitive Eating Book: https://amzn.to/2L0av34Intuitive Eating WorkBook: https://amzn.to/2xJuUXvMORE FROM C&D:Sign up to my Newsletter here: https://tinyurl.com/y6wl949ePrint all of my recipes here: https://tinyurl.com/y9bkberbWEBSITE: https://cleananddelicious.com/INSTAGRAM: https://www.instagram.com/clean_and_d...FACEBOOK: https://bit.ly/2XvSjVhPINTEREST: https://www.pinterest.com/danispies/TWITTER: https://twitter.com/DaniSpies10-WEEK INTUITIVE EATING SERIES:Why Intuitive Eating Feels Hard: https://tinyurl.com/y8fea9fc#1 Reject The Diet Mentality: https://tinyurl.com/y7cr3r9u#2 Honor Your Hunger: https://tinyurl.com/yb5pmbjm#3 Make Peace With Food: https://tinyurl.com/yaduw2n5#4 The Food Police: https://tinyurl.com/ycl3cyfj#5 How to Feel Your Fullness: https://tinyurl.com/yae55ffj#6 Pleasure + Satisfaction: https://tinyurl.com/y7hk53eh#7 How to Cope With Feelings Without Turning to Food: https://tinyurl.com/ycb6lndt#8 Respect Your Body: https://tinyurl.com/ybtaylayThanks for watching! I hope you have a healthy and delicious day.Disclaimer: product links may include affiliate links.#rejectdietmentality #intuitiveeating