Samo, also known as Samvat, Samvat rice, or Samak rice, is a type of millet that is commonly consumed in India. It is a small, round grain that is high in protein and gluten-free. Samo is often used in a variety of traditional dishes such as Khichdi, Idli, and Dosa. It is considered to be a healthy alternative to rice and wheat as it is easy to digest and is a good source of minerals and vitamins. This version of healthy poha with this wonder millet is a must try !MILLET POHAIngredients1 cup banyard millet (samo)2 tbsps oil2-3 tbsps raw peanuts1 tsp mustard seeds tsp cumin seeds2 green chillies, chopped10-15 curry leaves2 medium onions, choppedSalt to taste tsp turmeric powder tsp sugar1 lemon wedge2 tbsps chopped fresh corianderFresh coriander sprig for garnishMethod1. Heat a nonstick pan. Add banyard millet and roast on medium heat for 4-5 minutes.2. Add 2 cups water, cover and cook on high heat till water is absorbed.3. Lower the heat and cook for 5 minutes.4. Heat oil in a nonstick pan. Add peanuts and saut till golden brown. Drain and set aside.5. Add mustard seeds and once they begin to splutter, add cumin seeds, green chillies, curry leaves and mix well.6. Add onions and mix well. Add salt, turmeric powder and mix well. Saut on medium heat for 2-3 minutes.7. Add sugar and mix. Add cooked banyard millet and mix.8. Sprinkle 2 tbsps water, cover and cook for 2-3 minutes.9. Squeeze lemon, add the peanuts, coriander and mix well.10. Transfer into a serving bowl, garnish with coriander sprig and serve hot.Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comGet Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signupBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoorInstagram : https://www.instagram.com/sanjeevkapoor#SanjeevKapoor #Milletpoha #samorice #samopoha #banyardmillet #healthyrecipes #milletkhazana #internationalyearofmillets #365daysofmillets #yearofmillets #iyom2023 sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes millet poha millet poha recipe samo samo rice samo recipe samo recipes samo poha samai millet samai millet recipes samai healthy poha gluten free poha healthy poha recipe millet khazana international year of millets year of millets banyard millet millets
