Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch New Years Resolutions are tough to stick with, but Monthly Resolutions make building new habits attainable, sustainable, and inspiring! Learn how in todays video. 30 DAY EMAIL KICKSTART COURSE: https://bit.ly/2TuZU3oSubscribe to our NEWSLETTER! http://mindovermunch.com/Sign up for one of my FREE ONLINE COURSES! HEALTHY STAPLES:https://bit.ly/2IKqMLV CONQUER INFLAMMATION: https://bit.ly/2FquWlyPRINTABLE from this video: MONTHLY RESOLUTION TRACKER/GUIDE & CALENDAR: http://bit.ly/MonthlyResolutionsRelevant Resources: HOW TO INCREASE WILLPOWER https://bit.ly/2H2B0H9 HOW TO BREAK A BAD HABIT https://bit.ly/2C8JI0X RESOLUTIONS: EXPECTATION vs REALITY https://bit.ly/2QyDg9k MY MORNING ROUTINE (A PARODY) https://bit.ly/2qFWrCO STUFF from this video: MEDITATION BOLSTER: https://amzn.to/2AE5KsH Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
