The seven layer Mexican dip, as the name clearly suggests, is a fun party dip made in seven different layers. The cheesy and saucy spread, contrary to popular belief, is actually pretty healthy. While the black olives contain mono-saturated fat, the beans and cheese have loads of calcium and protein. On that note, let us now learn the recipe for this healthy dip with a distinct Mexican twist!!Ingredients:200g refried beans1 cup red salsa½ cup sliced black olives½ cup sliced jalapenos½ cup spring onions, finely chopped½ cup sour cream½ grated Montero jack and cheddar cheese Tortilla chips for servingLearn the recipe for best cheese spread here!!http://www.youtube.com/watch?v=lGbZ_8SReSMExplore the recipe for hummus- a Mediterranean chickpea dip here:http://www.youtube.com/watch?v=erRSdXuSN5kFollow us on Facebook: https://www.facebook.com/Indiafoodnetwork?ref=ts&fref=tsFollow us on Twitter:@infoodnetwork