Hi Friends! Have you ever gone so long without eating that you overate at your next meal? Its true that extreme hunger can lead to extreme overeating! Snacks are a great way to help balance energy and blood sugar levels between meals in addition to help you eat well all day long..Todays NEW recipe video includes 3 simple and healthy snack ideas. Each recipe is gluten-free, dairy-free and features Sunsweet Amaz!n Prunes! Prunes are a favorite in our house! They are delicious to eat all on their own or a great way to add natural sweetness to recipes. Prunes contain many nutrients that are important for bone health, including vitamin K, which supports calcium balance within the body. They also contain 3 grams of fiber per serving, which can help contribute to regular digestive health.View / Print the recipes here: https://www.healthygrocerygirl.com/blog/3-healthy-snacks/If you're new to Healthy Grocery Girl, please Subscribe to our channel! http://bit.ly/1LYP5R4Let's Get Social!! Instagram: http://instagram.com/healthygrocerygirl/ Facebook: http://www.facebook.com/healthygrocerygirl Twitter: https://twitter.com/hlthygrocerygrl Blog: http://www.healthygrocerygirl.com/blog/ MY SKIN CARE FAVORITES: https://bit.ly/2Z8i8Ok WEEKLY RECIPE CLUB & NUTRITION PLANS : http://healthygrocerygirl.com/join/Thanks for watching! xx Megan & AaronThank you to Sunsweet for sponsoring today's video. Music courtesy of Audio Network
