Smart Tiffins Masala Pulao and Raita Overnight Oats Chatpata Makhana Sanjeev Kapoor Khazana

MASALA PULAO

Ingredients

3 cups cooked rice
2 tbsps oil
1 tsp cumin seeds
tsp asafoetida (hing)
2 tbsps chopped garlic
1 medium onion, chopped
Salt to taste
1 medium tomato, chopped
tsp red chilli powder
tsp turmeric powder
1 tsp coriander powder
tsp garam masala powder
3 tbsps chopped fresh coriander

Method

1. Heat oil in a nonstick pan, add cumin seeds and let them change the colour, add asafoetida, garlic and saut for a minute, add onion and salt and saut till translucent.
2. Add tomatoes, mix well and saut till soft and pulpy.
3. Add red chilli powder, turmeric powder, coriander powder, cumin powder, garam masala and saut well.
4. Add cooked rice, coriander leaves and mix well, toss until everything is well combined.
5. Sprinkle little water and mix well, cover and cook on medium flame for 4 5 minutes.
6. Serve.

ANAR RAITA

Ingredients

cup fresh pomegranate pearls
1 cup chilled thick yogurt
A pinch of red chilli powder + for garnish
tsp roasted cumin powder + for garnish
1 tbsp chopped fresh coriander
Salt to taste

Method

1. Take yogurt in a bowl, add red chilli powder, roasted cumin powder and whisk well. Add pomegranate pearls and salt and mix till well combined. Transfer it into a tiffin box, add salt and mix before serving garnished with roasted cumin powder and red chilli powder.

CHATPATA MAKHANA

Ingredients

2 cups puffed lotus seeds
2 tbsps ghee
1 tsp red chilli powder
1 tsp chaat masala
Salt to taste

Method

1. Heat a nonstick pan, add ghee, red chilli powder, chaat masala, salt and mix well cook on low flame for 30 secs.
2. Add puffed lotus seeds and mix, toss well until everything is well combined. Roast on medium flame for 5 6 minutes or till crisp. Switch the heat off.
3. Allow to cool completely. Store in an air tight container and use as required.

OVERNIGHT OATS

Ingredients

2 cups rolled oats
4 cups milk
8 tbsps yogurt
4 tbsps chia seeds
6-8 tbsps honey
1 medium red apple
1 medium pear
2 ripe yellow bananas
15-20 roasted almonds

Method

1. To make one portion, put cup rolled oats in one glass jar. Add 1 cup milk, 2 tbsps yogurt, 1 tbsp chia seeds, 1-2 tbsps honey and mix well. Cover with a lid and refrigerate for 6-8 hours or overnight.
2. Chop red apple and pear. Peel a banana, cut into half the banana into roundels. Roughly chop 4-5 roasted almonds.
3. Arrange the chopped fruits and almonds over the prepared oats mixture. Serve.

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