SUBSCRIBE for more baby food and kid friendly recipes : http://bit.ly/2gth1lK New video every Thursday!!I started giving fish to Luca when he was almost 7 months. I still remember the first sole fish. Small, fresh and so delicate. Not that I remember the first time of every single new ingredient that I give him ;-) but the sole was different. We were in Italy, at the seaside and I went to a trusted fishmonger that chose "the perfect" sole for my baby...or that was what I wanted to think :-)I would suggest you to start with any kind of fresh white fish (i.e. Cod, Haddock, Sea Bass, Pollock, Halibut), more delicate, more easy to digest...and than move gradually to other kind of fish (i.e. salmon, trout). This time I cooked the sole with milk, it gets even more tender and soft. If you have older kids or for the "mommy and daddy" version, just add some salt both for the sole and the veggies and do not puree the fish :-) Also, add some cold Extravergin Oil of Olives on top of the sole fillets before serving.Enjoy!!HOW TO BABY RECIPES:Homemade baby cereals: http://bit.ly/2rxWcvXHow to choose baby cereals: http://bit.ly/2n8xLAvHow to thaw frozen baby food: http://bit.ly/2idxNmIHow to thin baby food: http://bit.ly/2n6H71oHow to freeze baby food: http://bit.ly/2nzZlGxCan I give salt to my baby?: http://bit.ly/2mDGCJ7Introducing Solids in your baby’s diet: http://bit.ly/2mXP1KoIntroducing Dairy in your baby’s diet: http://bit.ly/2mAK8TZBaby food cooking methods: http://bit.ly/2nAeKqwBaby Cold remedy: http://bit.ly/2mXSfgRBaby Constipation Food Remedy: http://bit.ly/2jPgWYLBaby Diarrhea Food Remedy: http://bit.ly/2kl6uMlBABY RECIPES by AGE:+4 months: http://bit.ly/2vN3mdK+6 months: http://bit.ly/2eIDrhH+9 months: http://bit.ly/2wlO2YSToddler recipes: http://bit.ly/2etcwt9Baby Led Weaning: http://bit.ly/2RhvNvhBaby Food Basics: http://bit.ly/2SoOPkGIf you are interested in the baby and eco friendly products featured in the video:My favorite immersion blender: http://amzn.to/2rNMKl9My favorite blender system by Ninja: http://amzn.to/2i7v0k7ABOUT THIS CHANNELCiao amici! My name is Barbara and I'm a full time mom and part time food blogger & food enthusiast. On this channel I make videos about healthy baby food and kid friendly recipes. I post every week, on Thursdays!!Connect with me! :-)My blog: http://www.buonapappa.netInstagram: http://instagram.com/buonapappaPinterest: https://www.pinterest.com/buonapappa/Facebook Page: https://www.facebook.com/pages/BuonaPappa/107850219338694Google +: https://plus.google.com/u/0/b/106064003575354848706/106064003575354848706/postsBloglovin’: https://www.bloglovin.com/buonapappaProduced, filmed, edited and hosted by Barbara LampertiMusic from Audio Network