Soya Kheer (Protein and Calcium Rich) by Tarla Dalal

Soya Kheer, a protein and calcium rich dessert.
Recipe Link : http://www.tarladalal.com/Soya-Kheer-39378r

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Soya Kheer

Preparation Time: 5 minutes.
Cooking Time: 10 minutes.
Serves 4.
Soaking time: 5 minutes.

¾ cup soya granules
2½ cups milk
5 tbsp sugar
1 tsp cornflour dissolved with 1 tbsp water
¼ tsp cardamom (elaichi) powder
½ tsp saffron dissolved in 2 tsp milk

For the garnish
1 tbsp almond (badam) slivers

1. Soak the soya granules in enough hot water for 5 minutes, cover with a lid and keep aside.
2. Drain well and wash the soya granules 2 to 3 times under running water. Keep aside.
3. Heat the milk in a broad non-stick pan and bring to boil, while stirring continuously.
4. Add the soya granules, sugar and cornflour-water mixture and mix well. Cook on a medium flame for 4 to 5 minutes or till the kheer thickens, while stirring continuously.
5. Add the cardamom powder and saffron-milk mixture, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
6. Cool completely and refrigerate for 1 hour.
Serve chilled garnished with almond slivers.

Nutritive value per serving
Energy – 264 kcal
Protein – 10.4 gm
Carbohydrate – 26.4 gm
Fat – 10.2 gm
Fibre – 2.3 gm
Vitamin A – 241.9 mcg
Calcium – 294.6 mg
Iron – 1.5 mg