Soya Nihari FoodFood

Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 1.30-2 hour

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Soya Nihari Recipe
Soya Nuggets soaked 1-1 cups
Ghee 1-1 tablespoons
Onion sliced 1 large
Ginger-garlic paste 1 tablespoon
Red chilli powder 1 teaspoon
Coriander powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Whole wheat flour (atta) 1 tablespoon
Ginger cut into juliennes 1 inch
Browned Onions cup + for garnishing
Salt to taste
Lemon 1
Fresh coriander sprigs 8-10
Buns to serve
Spice powder
Split Bengal gram (chana dal) 1/2 cup
Coriander seeds 1 teaspoon
Fennel seeds (saunf) 1 teaspoon
Cumin seeds 1 teaspoon
Poppy seeds (khuskhus/posto) 1 teaspoon
Cloves 5-6
Black peppercorns 8-10
Blade mace 2-3
Star anise 2-3
Black cardamoms 2-3
Green cardamom 3-4
Onion seeds (kalonji) 1/2 teaspoon
Caraway seeds (shahi jeera) 1 teaspoon
Cinnamon 1 inch
Dried red chillies 2-3
Bay leaves 2
Ginger powder 1 teaspoon
Nutmeg powder 1 teaspoon

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