Sprouts Kadhi, this recipe gets an extra shot of nutrition with the addition of sprouts! Recipe link : http://tarladalal.com/Sprouts-Kadhi-%28-Low-Calorie-Healthy-Cooking-%29-33003rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Sprouts KadhiKadhi gets an extra shot of nutrition with the addition of sprouts! use curds made of low-fat buffalo's milk, which is low in sodium. For a truly memorable meal, serve hot with Oats Khichdi. Preparation Time: 5 minutesCooking Time: 17 minutesMakes 4 servings Ingredients1 cup mixed sprouts2 tsp oil1/2 tsp mustard seeds ( rai / sarson)1/2 tsp cumin seeds (jeera)1/4 tsp asafoetida (hing)2 whole dry red kashmiri chillies1 bayleaf (tejpatta)1/4 tsp turmeric powder (haldi)2 tsp green chilli paste1/4 tsp chilli powdersalt to taste1 1/2 cups whisked low-fat curds (dahi) 4 tsp besan (bengal gram flour)For The Garnish2 tbsp finely chopped coriander (dhania)Method 1. Heat the oil in a pressure cooker and add the mustard seeds and cumin seeds.2. When the seeds crackle, add the asafoetida, red chillies and bayleaf and sauté on a medium flame for a few seconds.3. Add the mixed sprouts, 1½ cups of water, turmeric powder, green chilli paste, chilli powder and salt, mix well and pressure cook for 3 whistles.4. Allow the steam to escape before opening the lid. Keep aside.5. Combine the curds, besan and ½ cup of water in a deep bowl and and mix well till no lumps remain.6. Add the curds-besan mixture to the prepared sprouts mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.7. Serve hot garnished with coriander.
