Download the new Tasty app: http://tstyapp.com/m/mFqUXJtD3EPre-order the One Top: http://bit.ly/2v0iastHere's what you'll need!AVOCADO AND TOMATO SALADServings: 2INGREDIENTS1 avocado, diced1 cup cherry tomatoes, finely choppedA quarter of a medium, red onion, thinly slicedJuice of a half a limeSalt, to taste2 tablespoons parsley, choppedPREPARATION1. Combine all ingredients in a bowl and gently stir to combine.2. Cover, and store in the refrigerator until ready to serve. Enjoy!PINEAPPLE SWEET CHILI SALMONServings: 2INGREDIENTS1 whole pineapple½ cup water½ cup sugar 2 tablespoons chile flakes2 teaspoon salt 2 cloves garlic garlic, minced1 tablespoon cornstarch 2 tablespoons water2 salmon filletsPREPARATION1. Preheat your oven to 375°F (190°C). 2. Cut pineapple in half lengthwise, cutting from root through the leaves. 3. Hollow out the pineapple by slicing around the perimeter, leaving a ½” border. 4. Slice the pineapple inside the cut border, and scoop out with a spoon. 5. Repeat with the other half and set aside, as this will be the serving bowl for the salmon. 6. Add 2 cups of pineapple and water to a blender and blend until smooth. 7. Pour pineapple purée into a saucepan set over medium heat. 8. Add sugar, chile flakes, salt, and garlic to the pan and bring to a simmer. 9. Stir frequently until sauce has become lighter in color and slightly thickened. 10. In a separate small bowl, combine cornstarch with water to make a slurry. Add the slurry to the sauce, cooking until sauce has thickened, about 4-7 minutes. 11. Remove the pan from the heat. 12. Place the salmon on a parchment paper-lined baking sheet and cover each fillet with the sauce. 13. Bake for 12-15 minutes, depending on your desired doneness. 14. Serve in the pineapple bowls over rice with extra pineapple sweet chile sauce on the side. Enjoy!Inspired by:https://www.theflavorbender.com/spicy-sweet-chilli-sauce/TROPICAL RUM PUNCH Servings: 2INGREDIENTS1 cup pineapple, chopped½ cup frozen strawberries1 tablespoon lime juice 1 tablespoon sugar½ cup coconut rum 2 cups icePREPARATION1. Using a blender, blend all ingredients until smooth. 2. Serve immediately. Enjoy!Check us out on Facebook! - facebook.com/buzzfeedtastyCredits: https://www.buzzfeed.com/bfmp/videos/21997MUSICLicensed via Audio Network