Summer Weight Loss Diet Plan | Full Day Meal Plan | HOW TO LOSE WEIGHT FAST 10Kg In 10 Days | She Cooks

Summer Weight Loss Diet Plan | Full Day Meal Plan | HOW TO LOSE WEIGHT FAST 10Kg In 10 Days

Summer Weight Loss Diet Plan
Recipe 1: Fat Cutter Drink
Moringa Juice
Ingredients
1 cup Water
Moringa Leaves, handful
1 teaspoon Lime Juice
1/2 teaspoon Honey

Recipe 2: Oats Dosa
Ingredients
1 cup Oats, roasted
1/2 cup Sooji (Semolina)
1/4 cup Yogurt
1 teaspoon Cumin Seeds
1 teaspoon Ginger, finely chopped
1 tablespoon Green Chilli, finely chopped
2 tablespoon Onion, finely chopped
2 tablespoon Coriander Leaves
Salt to taste
Water
Oil

Recipe 3: Blanched Almonds

Recipe 4: Rajma Masala With Brown Rice
Ingredients
1 tablespoon Oil
1/2 teaspoon Cumin Seeds
1/2 inch Ginger, chopped
5 pods Garlic, chopped
1 Green Chilli, chopped
1 small Onion, finely Chopped
Salt, to taste
1 small Tomato, finely chopped
1/4 teaspoon Turmeric Powder
1/4 teaspoon Cumin Powder
1/2 teaspoon Chilli Powder
100 grams Rajma
50 grams Moth Beans
1/2 cup Water
Coriander Leaves

Recipe 5: Puffed Rice Bhel

Recipe 6: Quinoa Pulao
Ingredients
1 cup Quinoa
Water
2 tablespoon Oil
1 Bay Leaf
1 inch Cinnamon Stick
4 Cloves
2 Green Cardamom
1/2 teaspoon Cumin Seeds
1/4 teaspoon Pepper Corns
1/4 cup Onion, finely chopped
Salt, to taste
1 tablespoon Garlic, minced
1 tablespoon Ginger, minced
3 Green Chilli, finely chopped
1/4 teaspoon Turmeric Powder
Carrot
Potato
French Beans
Green Peas
1 teaspoon Garam Masala
1/2 teaspoon Cumin Powder
1 teaspoon Coriander Powder
1/2 teaspooon Chilli Powder
1 teaspoon Lemon Juice
Coriander Leaves

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The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.

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