Vegan Soy Textured BEEF SLICEhttp://amzn.to/2oxWxui (US)ブラウンシュガーファースト 有機アップルソースhttp://amzn.to/2oLYBkV (JP)かるなぁ 大豆まるごとミート スライスタイプhttp://amzn.to/2oe3Lmt (JP)-----------------------------------------------------------------------Ingredients:1 tbsp kudzu powder (other kind of starch can be substitution)4 tbsp soy sauce120g water80g apple sauce50g soy meata clove of garlic10g ginger2 tbsp sesame oil300g onion100g maitake mushroomand your choice of rice, steamed or grilled vegetables and some lettuce.Instructions:1. combine kudzu, soy sauce, water and apple sauce.2. boil soy meat then strain.3. fry garlic, ginger and onion. add soy meat and teriyaki sauce. keep heating until teriyaki sauce thickens.4. put rice, lettuce and cooked vegetables in a bowl, then put teriyaki on top.-----------------------------------------------------------------------I often use iHerb to get organic ingredients.HP : http://www.iherb.com/?rcode=YOY970Use a code YOY970 to get a discount on your first purchase.They ship internationally at low price sometimes even free :)-----------------------------------------------------------------------「材料」葛粉 大さじ1醤油 大さじ4水 120gアップルソース 80g大豆ミート 50gにんにく 1つ生姜 10gごま油 大さじ2玉ねぎ 300gまいたけ 100gご飯 適量盛り付け用の野菜 適量「作り方」1、葛粉、醤油、水、アップルソースを混ぜておく。2、大豆ミートは数分茹でて水切りしておく。3、にんにく、生姜、玉ねぎをごま油で炒める。4、大豆ミートと1を加え、とろみが付くまで火にかける。5、ご飯、お好きな野菜と一緒に盛り付けたら完成です。※大豆ミートは今回はお湯で戻してそのまま使いましたが、茹でて水切りした後に素揚げをすると食べ応え感が増えます。-----------------------------------------------------------------------Facebook : https://www.facebook.com/peacefulcuisine.ryoyaInstagram:http://instagram.com/peaceful_cuisine/Website : http://www.peacefulcuisine.com2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd-----------------------------------------------------------------------Equipments & etc:Camera : Sony A7RIILens : FE 35mm F1.4 ZA [SEL35F14Z]Lens Filter : Kenko variable NDX 82mmMic:RODE Videomic Pro RycoteMonitor : Atomos Ninja AssassinTripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level TripodSoftware : Adobe Premiere Pro CCMusic : Touch Your Soul by Peter McIsaac Music (https://www.premiumbeat.com/royalty_free_music/songs/touch-your-soul)-----------------------------------------------------------------------