The Best White Bean Dip Recipe/made with a Kid

This BEAN DIP is delicious with crudite and even as a spread on a sandwich. I like to mash it manually with a masher to keep is slightly chunky. The important thing with this recipe is to unfuse your olive oil. Here's how's we make ours.

1 15oz. can of garbanzo beans, rinsed
1 15oz. can of white beans, rinsed
1 cup extra virgin olive oil
1-2 stalks fresh rosemary
1-2 stalks fresh thyme
1/2 of a bulb of garlic
1/2 of a small red onion or shallot
1/2 a lemon, juiced
pinch of parsley (optional)
1 teaspoon cumin seeds
s&p to taste

pour 1 cup of extra virgin olive oil in a pot and simmer. Add garlic, onion and herbs. let simmer for about 15-20 minutes

rinse beans and add to a bowl. using a mesh strainer, pour extra virgin olive oil into beans, catching the ingredients.

using a masher, gingerly mash up the beans and stir mixture into a creamy yet chunky dip. squeeze the juice of half of a lemon. Add a pinch of fresh herbs, such as parsley.

In a small pan, heat 1 teaspoon of the cumin seeds and remove from heat as soon as you notice smoke. Crush the seeds and add to the dip. Salt & pepper to taste. Taste, smile, repeat.

I love this bean dip on a Turkey sandwich. Dynamite!!!!

Be inspired, get creative and include the kids!

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