The Biggest Loser Study Metabolic Slowdown: What They're Not Telling You

The Biggest Loser study, which was recently featured on the New York Times, has everyone thinking that if you diet and exercise to lose weight you'll slow your metabolic rate to a crawl and make your life miserable.

This sort of damed if you do, damed if you don't situation would be maddening if it were true.

But does it actually apply to the general population?

In this video we dive into the study, the context you need to understand it, and determine if there's anything for the average person to be worried about when considering a weight loss attempt.

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