Get all the links we talked about here: https://kidscookrealfood.com/the-evolution-of-modern-food/You get to sit in on what turned into a college class in food history and nutrition label reading!This interview is high-energy, high impact, and will feel both your academic brain and your mama heart. Becky Wells of Hippie Moms is passionate about helping other mamas understand their food and build a healthy foundation for their families, and she cuts through all the marketing confusion and teaches us how to Just. Eat. Food.I thought this interview might be more for the rookies to healthy living among us, but let's just say that I learned multiple new facts that I'm implementing immediately, so this is 100% for everyone, wherever you are on your journey!You can look forward to:* Understanding the 6 major milestones in the evolution of food and how we got to this complicated modern food landscape* What first baby steps should be to reverse the problems we see in our health* Label reading 101: What's important in the ingredients* Label reading 201: What words mean absolutely nothing and why to skip the numeric data on the Nutrition Facts* Label reading 301: Organic and non-GMO certification* Label reading 401: Hot tip on an "ingredient" to avoid and how to make the nuanced decisions about how important various commitments are in the grocery store* How to explain to our kids the importance of listening to our bodies, understanding the connection between food and how we feel, and how to assess food marketingI love Becky's approach and her dedication to making this easier for moms, and I'm so honored by her time today. I know you'll learn a lot and can't wait to hear more about you and your kids making food with "just ingredients" and what baby steps you choose to take!! Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
