Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias Sign up for my new coursemeal prep & heal your relationship with food! http://mindovermealprep.com/ Our overall health requires a balance of many componentsphysical, mental, and emotional. It turns out, our emotional and mental well-being directly impacts our physical health! Studies have shown that the ability to manage stress and regulate emotions leads to healthier behaviors and outcomes. Lets dive in! If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch Relevant Resources: Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA Best Foods for Anxiety & Depression https://youtu.be/lhlw44iN-LA Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
