No guilt, mamas...but you might be sacrificing your family if you keep putting yourself last. My guest today, Sam Shay, was raised by a mom who didn't take care of herself, and he suffered for it. He's passionate about reaching mompreneurs and other busy moms (um, who isn't??) with the message of how moms can help their families by helping themselves. He's a functional doc who not only looks at the whole person when seeking health, but he'll share with us today why looking at the whole family is the way to truly "function" as a unit. May you be inspired to invest in yourself AS an investment in your family!Resources we Mention for Healthy Moms* Find Dr. Shay online: www.DrSamShay.com* Follow him on social media: https://www.facebook.com/sam.shay.792https://www.instagram.com/drsamshay/* Get Dr. Shay's free ebook Biohack your Biohacking -- www.DrSamShay.com/biohacker or text "biohacker" to 33444* Sam's genetics ebook (also free) is now available: www.DrSamShay.com/genetics* Optimizing elimination: https://kidscookrealfood.com/what-is-your-poo-telling-you/* Ditching toxins in your home: https://kidscookrealfood.com/reducing-toxins-in-the-home/* Healthy sleep makes you a better parent: https://kidscookrealfood.com/sleep-like-a-boss/* Healthy sleep tips for the whole family: https://kidscookrealfood.com/healthy-sleep/* Prioritizing your health as a parent: https://kidscookrealfood.com/healthy-parent/* Do you have parasites? The answer may surprise you: https://www.kitchenstewardship.com/symptoms-of-parasites/Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
