With new health and wellness trends popping up every month, it can be overwhelming to know where to start to make the biggest impact on your wellbeing. Should you take supplements or learn how to meditate? Should you get acupuncture or follow this specific plan? Should you juice this certain combination of vegetables or get cryotherapy?And then all of this confusion and overwhelm can cause you to jump from one thing to the next without ever fully making these things a habit or to not take any action at all neither of which support you in creating a long-lasting healthy lifestyle. But theres 3 things you should start with that will make the biggest impact on the way you feel every day and your long-term wellbeing and Im going to share them and exactly what you should focus on in this video. Download my free guide for creating healthy habits with ease that helps you find exactly what habits you need in your life and how to maintain them! https://members.nutritionstripped.com/healthy-habits-guide-opt-inFor more inspiration, visit nutritionstripped.com/blog and for hundreds of recipes, visit https://nutritionstripped.com/recipes/ Connect with McKel:Facebook: https://www.facebook.com/nutritionstr...Twitter: https://twitter.com/mckelhillInstagram: https://www.instagram.com/nutritionst...Pinterest: https://www.pinterest.com/nutritionst...Spotify: https://open.spotify.com/user/nutriti... About Nutrition StrippedHealth Is A Daily Practice. Founded by Registered Dietitian Nutritionist McKel (Hill) Kooienga, MS, RDN, LDN with love. Visit for hundreds of recipes, science-backed health articles, online education programs, Method Membership, and ways to feel better each day.
