Juice is usually seen as a healthy thing to drink. People go on juice fasts and juice cleanses, and infomercials advertise the health miracle that is juicing in the name of selling products. But what if I told you that the science was pretty clear that drinking 100% juice isn't a good idea for optimal health, and that it's actually associated with eating more calories, having higher body fat levles, have less stable blood sugar levels, and, and being constipated?In this video we delve into the science of juicing.
