Tortilla Zucchini Wrap | Diabetic Friendly Recipe - 01 | Simply Jain

India is one of the top countries having diabetic patients. Individuals facing diabetes issues are often asked to control rice and roti because it has a High GI (Glycemic Index) - White Rice & Wheat Rotis in it. Rice and Atta having Low GI is the first step towards a change in lifestyle.

Sugar Watchers, a brand of Low GI staples. These products are 100% natural, clinically tested, and can be consumed by the whole family - https://sugarwatchers.in/
We have used Sugar Watchers Gluten Free Low GI Atta - https://amzn.to/3wsMNnG
to make Tortilla Zucchini Wrap where the flour contains Jowar, Low GI Rice and Red chana

What is GI (Glycemic Index)?
GI is the measure of how quickly a food can spike blood sugar by reducing carbohydrates into glucose. Carbs in fruits, grains, and veggies are not metabolized at the same rate due to their different GI. The foods which are broken slowly impact the blood glucose level to a much lesser degree.

Recipe for Jain Hummus used as a spread - https://youtu.be/R-2RLrHt4YY

Ingredients required
A) To Make Gluten Free - Low GI Tortilla Wrap
1 & 1/2 cup of Sugar Watchers Gluten Free Low GI Atta
Salt to taste
Water as required

B) Grilled Zucchini
2 tbsp Olive Oil
1 & tbsp Red Chilli Flakes
1 tbsp Oregano
3-4 Zucchini Strips

C) Final Tortilla Wrap
1 Tortilla
Hummus spread (https://youtu.be/R-2RLrHt4YY)
Kale leaves / Iceberg
Salt to taste
Grilled Zucchini strips
Cherry Tomatoes
Oil for roasting

Enjoy it hot!

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