This is a very hard topic for me to talk about so doing it over food I love does make it easier. Depression can be a debilitating illness and if you are dealing with it please seek help.National Suicide Prevention Lifeline1-800-273-8255Meditation helped me but may or may not help you. Everyone has to find whatever is right for them the key is to actually do something about it and do not stop trying.Here's more information about the meditation exercise I do:https://www.falundafa.org/Big thank you to the Wagyu Shop for sending me the awesome steaks!https://wagyushop.com/***MORE EXCLUSIVE Content on Instagram***
✩ http://instagr.am/Mikexingchen
➔ Get tickets to the best show on earth!!! http://bit.ly/2gu7REI
✸ Strictly Dumpling T-Shirts HERE: http://bit.ly/2IVM2ts
➣ Subscribe for MORE videos about food! http://bit.ly/1hsxh41
➣ Subscribe to my Vlog Channel! https://bit.ly/2FJOGo1
------------------------------------------------------------------------------------------
★↓FOLLOW ME ON SOCIAL MEDIA!↓★
Facebook Show Page: https://www.facebook.com/strictlydumpling
Facebook Mike Fan Page: https://www.facebook.com/mikeychenx
Twitter: http://twitter.com/Mikexingchen
◈ Equipment I use for filming◈ :
Sony RX100 Mark V: https://go.magik.ly/ml/cgc5/
PANASONIC LUMIX G85: https://go.magik.ly/ml/cgcd/
Wide Angle Lens: https://go.magik.ly/ml/cgck/
Camera Mic: https://go.magik.ly/ml/cgcn/
Camera Lights: https://go.magik.ly/ml/cgcq/
Handheld Audio Recorder: https://go.magik.ly/ml/cgcr/
Tripod: https://go.magik.ly/ml/cgcu/
Drone: https://go.magik.ly/ml/cgcx/
My Favorite Cookware!
wok/pan http://amzn.to/2f5G0up
Also this pan http://amzn.to/2f5Qnyi
Pressure pan http://amzn.to/2wJIS7u
Nonstick pot http://amzn.to/2wHRgq1
-------------------------------------
♫ Music from: Epidemic Sound
http://www.epidemicsound.com