Turai or ridge gourd is from the gourd family in which you also have sponge gourd, snake gourd. Turai Tamatar sabji is a quick and healthy recipe. made homestyle. This is best had with roti, paratha. Turai Tamatar ki SabziIngredient Quantity Ridge Gourd (Turai) 3-4 no.Moong Dal Vadi ½ cup Cumin seeds 1 tspOnion chopped 1 no. (Big)Ginger-garlic paste 1 tspGreen chilli chopped 2-3 no.Tomato chopped 3-4 no.Coriander powder 1 tbspTurmeric powder ½ tspRed chilli powder ½ tspGaram masala powder ½ tspSalt to tasteWater 1 cupCoriander chopped 1 tbsp + for garnishOil for cookingMethod:1. Cut the head and bottom of the turai and peeled them.2. Cut the turai into big slices. Keep it aside.3. Heat 4-5 tbsp of oil in a pan, add moong dal vadi and fry till brown in color.4. When Vadis are brown remove in a bowl and remove excess oil in another bowl. Keep 2 tbsp of oil in a pan.5. Add cumin seeds and sauté till its splutter.6. Add chopped onion, mix well and sauté for 1 min.7. Add ginger-garlic paste, mix well and sauté for 1 min.8. Add green chilli chopped, mix well and sauté for another 1 min.9. Add chopped tomato, mix well and sauté for another 1 min.10. Add salt, coriander powder, red chilli powder and turmeric powder, mix well and sauté for 4-5 min.11. Add turai, mix well and sauté for 2-3 min.12. Add water and mix well. Cover and cook for 5-6 min.13. Add garam masala powder, chopped coriander and fried vadi, mix well and sauté for 30 sec.14. Remove in serving bowl, garnish with chopped coriander and serve hot.Follow me on YouTube for the variety of dishes: https://www.youtube.com/user/chefharpalsinghFollow me on Facebook: https://www.facebook.com/chefharpalsokhi/?ref=bookmarksFollow me on Twitter: https://twitter.com/harpalsokhiFollow me on Instagram:https://www.instagram.com/chefharpalsokhi/?hl=enFollow me on Linkedin: https://in.linkedin.com/in/harpalssokhi Follow me on TikTok: http://vm.tiktok.com/eB9g88/Follow me on Pinterest: https://www.pinterest.co.uk/harpal7793/
