Veg pulao with soya chunks / Healthy meal recipe / सोया चंक्स के साथ वेज पुलाव / Healthically | Healthically Kitchen

#Vegpulaowithsoyachunks #Healthymealrecipe #सोयाचंक्सकेसाथवेजपुलाव #Healthically

Veg pulao with soya chunks is easy to prepare, healthy, and rich in protein, a wholesome meal for lunch or dinner time. It is a vegan, gluten-free, and fiber-rich one-pot rice dish.

Full recipe details: https://healthically.com/how-to-make-soya-chunks-veg-pulao-in-a-pressure-cooker/

Ingredients list:
160 gm ( 1 small glass basmati rice)
50 gm soya chunks
2 tbsp oil
1 big sized onion (chopped)
2 green chillies (chopped)
2 small tomato (pureed)
1 tsp – salt
½ tsp coriander seeds powder (dhania powder)
¼ tsp red chilli powder (lal mirch powder)
½ tsp turmeric powder (haldi)
½ tsp roasted cumin seeds powder (jeera powder)
¼ tsp ginger powder
½ tsp garam masala
1 small potaoto (sliced)
1 medium carrot(grated)
½ cup green peas
1 ¾ cup Water ( little less than double the amount of rice)

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