Vegan Snack Bento Box Recipes + FREE GIFT OFFER! Healthy Snacks on a Budget - Mind Over Munch

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These snack boxes are great vegan plant based options to keep you on track for your healthy lifestyle, and on a budget! You gotta love healthy snacks and bento box recipes!

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STUFF From this video:
BENTO QUAD BOX: http://amzn.to/2lH3zMB
BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8
2 TSP COOKIE SCOOP: http://amzn.to/2CdDICN
4 TSP OXO COOKIE SCOOP: http://amzn.to/2CbN3Mn
PINEAPPLE RUBBER SPATULA: http://amzn.to/2w93OVr
MASHER: http://amzn.to/2Cdn0U0
WOODEN SPOONS: http://amzn.to/2DuFFLZ

BROCCOLI FRITTERS: http://bit.ly/2DWdvKP
BUFFALO PINWHEELS: http://bit.ly/2DBSeYU
SESAME TOFU CUBES: http://bit.ly/2F1KjBc

SESAME CARAMEL ENERGY BITES
2 cups dates, pitted
23 cup sunflower seeds
1 cup rolled oats
1 12 Tbsp tahini
2 tsp vanilla paste (or extract)
pinch of salt
12 cup sesame seeds
Add everything except for sesame seeds to food processor. Blend until you get a sticky dough. Roll into balls with hands (I used a 2-teaspoon cookie scoop) and coat the outside of each ball with sesame seeds. Allow to set in the fridge. Store in the fridge.

DIY RANCH
1 cup yogurt of choice (soy or coconut are fine but get plain)
2 tsp dried parsley flakes
112 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
1 tsp dried onion flakes 1 tsp dried chives
18 tsp paprika
12 tsp salt
12 tsp black pepper

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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