Vegetable and Basil Soup, a fiber rich recipe....Recipe Link : http://www.tarladalal.com/Vegetable-and-Basil-Soup-(-Healthy-Diabetic-Recipe-33650r------------------------------------------------------------------------------------------------Tarla Dalal's Social Media LinksTarla Dalal’s Recipes, Health and Food Articles Website | https://www.tarladalal.comSubscribe to Tarla Dalal's YouTube Channel | https://goo.gl/h7JMA1Follow Tarla Dalal on Instagram | https://www.instagram.com/tarladalal/Like Facebook | https://goo.gl/mdcqLbGet fab food images on Pinterest | http://www.pinterest.com/tarladalal/Get Tarla Dalal IOS App | https://goo.gl/8jwErBGet Tarla Dalal Android App | https://goo.gl/zxr56AJoin Tarla Dalal’s Google Plus | https://goo.gl/VbtwXZTwitter | https://twitter.com/Tarla_Dalal----------------------------------------------------------------------------------------------------Vegetable and Basil SoupThis delightful soup brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. Instead of being used in chopped or dried form, basil is added as a paste in this soup, which makes its presence really noticeable. Apart from having loads of chopped veggies, this soup also uses vegetable stock to get a nice taste and mouth-feel. However, cornflour is totally avoided, so this soup can even be a part of one’s daily meals. With minimal calories and carbs, and high fibre content, this Vegetable and Basil Soup will help diabetics to keep their blood sugar levels under check.Preparation Time: 20 minutes.Cooking Time: 11 minutes.Serves 4. ½ cup finely chopped onions¾ cup finely chopped coloured capsicum (red, yellow and green)¼ cup finely chopped French beans¼ cup finely chopped carrot¼ cup finely chopped cabbage2 tbsp finely chopped celery (optional)¼ cup fresh basil leaves2 tsp olive oil1 tsp finely chopped garlic (lehsun)1 tsp finely chopped green chillies 4 cups vegetable stockSalt and freshly ground black pepper (kalimirch) to tasteFor the garnish4 basil leaves1. Heat the olive oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for 10 seconds. 2. Add the onions, coloured capsicum, French beans, carrot, cabbage and celery and sauté on a medium flame for 3 to 4 minutes. 3. Add the vegetable stock and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring ocassaionally. 4. Meanwhile, combine the basil leaves along with ¼ cup of water and blend in a mixer till smooth. 5. Add the basil mixture and black pepper powder to the soup, mix well and cook on a medium flame for 1 to 2 minutes, while stirring ocassaionally. Serve immediately garnished with basil leaves. Nutritive values per servingEnergy: 48 kcalProtein: 1.0 gmCarbohydrates: 5.1 gmFaT: 3.1 gmFibre 1.0 gmVitamin A: 347.0 mcgVitamin C: 42.3 mg