Vegetable Upma, is a favourite breakfast or snack that is enjoyed all over India.Recipe Link : http://www.tarladalal.com/Vegetable-Upma-Upma-Recipe-40643r------------------------------------------------------------------------------------------------Tarla Dalal's Social Media LinksTarla Dalal’s Recipes, Health and Food Articles Website | https://www.tarladalal.comSubscribe to Tarla Dalal's YouTube Channel | https://goo.gl/h7JMA1Follow Tarla Dalal on Instagram | https://www.instagram.com/tarladalal/Like Facebook | https://goo.gl/mdcqLbGet fab food images on Pinterest | http://www.pinterest.com/tarladalal/Get Tarla Dalal IOS App | https://goo.gl/8jwErBGet Tarla Dalal Android App | https://goo.gl/zxr56AJoin Tarla Dalal’s Google Plus | https://goo.gl/VbtwXZTwitter | https://twitter.com/Tarla_Dalal----------------------------------------------------------------------------------------------------Vegetable UpmaVegetable Upma is an all-time favourite breakfast or snack that is enjoyed all over India and across the world too, because if its convenience, sumptuousness and enjoyable flavour. This Upma is basically made of semolina cooked with a traditional tempering and an assortment of veggies, which lend their beautiful colours, textures and flavours to the semolina, transforming it into an exciting treat for the palate. What makes the Vegetable Upma such a great hit is the fact this it does not require much pre-preparation, involves no fermentation and is absolutely fuss-free! It is also sure to be relished by the whole family. Just serve with chutney, sambhar or simply a cup of curds to make a lovely meal.Preparation Time: 15 minutes.Cooking Time: 8 minutes.Serves 4. 1 cup chopped and boiled mixed vegetables (carrot, French beans and green peas)1 cup semolina (rava sooji)1 tbsp oil1 tsp mustard seeds (rai / sarson)1 tsp urad dal (split black lentils)¼ tsp asafoetida (hing)½ cup finely chopped onions5 to 6 curry leaves (kadi patta)2 tsp ginger-green chilli paste Salt to taste2 tbsp chopped coriander (dhania)1 tbsp lemon juice1. Heat oil in a deep non-stick pan, add the mustard seeds, urad dal, asafoetida, onions and curry leaves and sauté on a medium flame for 1 to 2 minutes. 2. Add the semolina and sauté on a medium flame for 2 to 3 minutes.3. Add the 3½ cups of hot water, mixed vegetables, ginger-green chilli paste and salt, mix well and cook on medium flame for 2 minute, while stirring occasionally.4. Add the coriander and lemon juice, mix well and cook on medium flame for 1 minute, while stirring occasionally. Serve immediately.
