Download 30 FREE Healthy Meal Prep Recipes: http://bit.ly/30FreeMealPrepsMy pregnancy journey: http://instagram.com/thedomesticgeek1More Healthy Meal Prep:: http://bit.ly/1NF3ktOMeal Prep Essentials: https://amzn.to/2AA6OzPeBooksMeal Prep eBOOK BUNDLE: http://bit.ly/MealPrepeBookBundleShrimp Scampi ZoodlesShrimp Scampi1 Tbls butter1 cup peeled shrimp1 garlic clove, minced1/4 cup white wine1/4 lemon, zest & juice1/4 tsp red pepper flakes (optional)Salt & freshly ground black pepperMelt butter in a skillet over med-high heat. Add shrimp & cook until pink on one side, about 2 min. Flip shrimp & cook until bright pink & opaque, 1 to 2 min. Add garlic, wine, lemon zest, lemon juice, red pepper flakes, salt, & pepper. Cook, stirring for another 2 min.Sides2 cups spiralized zucchini1/4 cup halved cherry tomatoesLemon wedgeServe shrimp over spiralized zucchini noodles & spoon over 2 to 3 Tbls of pan sauce. Finish with tomatoes & lemon wedge.Beet & Citrus SaladWhite Wine Vinaigrette2 Tblss white wine vinegar1 Tbls olive oil1 tsp Dijon mustard1 tsp honey Salt & freshly ground black pepperIn a small bowl combine all ingredients & whisk well.Salad2 cups finely chopped kale1/2 cup cooked farro or brown rice1/2 cup diced steamed beets1/2 cup sliced fennel1/2 cup orange segments1/4 cup pomegranate arilsToss kale with half of dressing. Assemble salad in a container & top with remaining dressing.Spanish Beef with Roasted PeppersSpanish Beef1 Tbls oil3/4 cup beef chuck, cut into 1/2 inch cubes1/4 cup finely diced yellow onion2 garlic cloves, minced1 tsp fresh thyme leaves1 large russet potato, peeled & diced1 Tbls tomato paste1 tsp paprika1/8 tsp cayenne pepper (optional)3/4 cup beef brothSalt & freshly ground black pepperHeat oil in a skillet over med-high heat. Add beef & season with salt & pepper to taste. Cook beef, turning often, until browned on all sides. Add onion & cook until onion begins to soften, 2 min. Add garlic & thyme & cook until fragrant, 30 seconds. Add potatoes, tomato paste, paprika, cayenne, & broth. Mix everything together & bring it to a simmer. Cover with a lid & continue to cook, stirring occasionally until potatoes have softened, about 10 min. Season with salt & pepper to taste.Roasted Peppers1/2 red pepper, sliced1/2 green pepper, sliced1/2 poblano pepper, sliced2 tsps oilSalt & freshly ground black pepperPreheat oven to 375ºF. Arrange peppers on a parchment-lined baking sheet. Drizzle oil over peppers & season with salt & pepper to taste. Bake peppers until they have softened & begin to caramelize, 15 to 20 min.Grilled Chicken & Watermelon SaladWatermelon Feta Salad2 cups mixed greens1 cup diced watermelon2 Tblss crumbled feta1 Tbls chopped fresh mintBalsamic Vinaigrette1 Tbls olive oil1 Tbls balsamic vinegar1 tsp honey1 tsp Dijon mustardSalt & freshly ground black pepperIn a small bowl combine all ingredients & whisk well.Grilled Chicken1 (4-ounce) boneless skinless chicken breast1 tsp olive oil1 tsp garlic powder1 tsp dried parsleySalt & freshly ground black pepperHeat a BBQ or grill pan to med-high heat. Drizzle olive oil over chicken. Season both sides with garlic powder, parsley, salt, & pepper. Grill over med-high heat until it releases easily, 4 to 5 min. Flip chicken & continue to grill for another 3 to 4 min. Reduce heat to med & continue to cook until chicken reaches an internal temperature of 165ºF, about 5 to 8 min.Honey Garlic Meatballs & Fried ‘Rice’Honey Garlic Meatballs1/4 cup honey1/4 cup soy sauce4 garlic cloves, minced1 pound ground chicken1 egg1/3 cup breadcrumbsSalt & freshly ground black pepperPreheat oven to 375ºF. In a small bowl whisk together honey, soy sauce, garlic, salt, & pepper. In a large bowl mix together ground chicken, egg, breadcrumbs, & two thirds of honey garlic sauce. Be sure not to contaminate remaining sauce.Shape meatballs & place on parchment-lined baking sheet. Bake until golden & they have reached an internal temperature of 165°F, about 20 min. Brush remaining honey garlic sauce over meatballs & return to oven until glaze becomes sticky, another 3 to 5 min. Cauliflower Fried Rice1 Tbls sesame oil1 small yellow onion, finely diced2 cups frozen peas & carrots1 garlic clove, minced2 eggs, beaten3 cups cauliflower rice3 Tblss soy sauce2 green onions, finely choppedHeat oil in a large skillet over med-high heat. Add onion & cook, stirring, until it begins to soften, 2 to 3 min. Add frozen peas & carrots & continue to cook for another minute. Add garlic & cook until it becomes fragrant, 30 seconds. Push vegetables to one side of pan & scramble egg in other side. Once eggs are cooked, 1 to 2 min, mix everything together & add cauliflower, soy sauce, & sriracha. Cook, stirring, until cauliflower is hot & begins to soften, 3 to 5 min. Stir in green onions.*SOME links are affiliate links