amaranth-rajgira microgreen-garden cress - aliv/halim salad for weight loss, winter weight loss dinner recipe ideas, thyroid diet (hypothyroid diet) plan for weight loss, diet plan/meal plan to lose weight fast. #weightloss #salad #micorgreens #gardencressThis high protein winter weight loss salad is easy to make at home and low in carb and is inexpensive and made with easily available ingredients. I used amaranth seeds which is known as rajgira for the much needed calcium and protein, and the garden cress in the salad made it nutrient dense. Replace your dinner with this filling and healthy salad and lose weight fast especially if you have thyroid, pcos, diabetes, and hormonal issues. The extra virgin coconut oil is a must in this salad and the cooked amaranth makes it a filling and protein rich winter recipe for weight loss. The microgreens makes it a complete nutrient dense meal.INGREDIENTS:how to cook amaranth:1/4 cup amaranth3/4 cup water1/4 tsp pink himalayan salt-----1 chopped tomato1 medium cucumber, chopped2 small carrots, grated1 medium red onion, chopped1 tbsp black raisins (the ones with the seeds)3/4 tbsp pumpkin seeds1 tbsp cashewnuts or almondscooked amaranthhandful of garden cress microgreens-----salad dressing:1 tsp extra virgin oilve oil1/2 of lemon 1/4 tsp black pepper powder1 green chilli1 tsp apple cider vinegar1 clove of garlic-------this salad recipe will give you a glowing skin, nourishes your hair, prevents hairfal especially because of garden cress, eat light at dinner and get glowing :)Use salt as minimal as possible.precook amaranth and store in fridge, to use in salad. amaranth is high in protein and calcium, so highly beneficial for women of all ages for bone health and thyroid health.you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.Extra virgin olive oil and apple cider vinegar helps in fat burningand helps in keeping you fuller and also satiated along with its other heath benefits. This is a super filling weight loss salad and hope you will try this to lose weight. ----------------HOW TO MAKE AMARANTH POPCORN: https://www.youtube.com/watch?v=ljLVzRc-8lg-----Quinoa Recipes:WHAT IS QUINOA? does it help with thyroid issues and fat burning? https://www.youtube.com/watch?v=jEG9TXtyNLMHOW TO COOK QUINOA : https://www.youtube.com/watch?v=u7PCwe9tZEIQUINOA STIR FRY: https://www.youtube.com/watch?v=VrxYfsZEfcEQUINOA YOGURT/CURD BOWL: https://www.youtube.com/watch?v=W-TSJlJoeEgQUINOA SALAD: https://www.youtube.com/watch?v=64AG4Ck39UY-------WEIGHT LOSS SUMMER SALAD RECIPE: https://www.youtube.com/watch?v=FwReoq3_Uis----APPLE CIDER RECIPES:ACV FOR WEIGHT LOSS: https://www.youtube.com/watch?v=TJ0NFbaIAWcSALAD WITH ACV: https://www.youtube.com/watch?v=hjSk8w-17nkACV TO BURN FAT: https://www.youtube.com/watch?v=YgRakdpzcPsVEG WINTER SOUP: https://www.youtube.com/watch?v=Wgs_Kg7MFlA--------------Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzsHow To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHgMoringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbAHow to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0MHow To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbUFast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNwCopyright (c): nisahomey.com, this recipe is developed and first published on Nov 10, 2017 by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVED