What I Drink In A Day for Energy, Focus & Productivity!

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MY PERSONAL MEDICINAL MUSHROOM FAVS!
Lion's Mane: for when you need some help concentrating during work
Chaga: for the morning to help start the day off right
Cordyceps: before being active (or for an energy boost without the caffeine!)
Reishi: in the evening as the best kind of nightcap
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NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.**
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Here is what I drink in a dayfor energy, focus, and productivity! I love mushrooms!

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STUFF from this video:
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RECIPES from this video:
COFFEE W/ LIONS MANE:
1 cup brewed coffee
1 packet Four Sigmatic Lions Mane Elixir
non-dairy creamer, to taste
optional: 1 Tbsp coconut oil or MCT oil (for Bulletproof coffee)

Brew coffee as desired and pour into a mug.
Add 1 packet Four Sigmatic Lions Mane Elixir, along with non-dairy creamer of choice (if desired). Mix well to combine.
To make this a Bulletproof style coffee, add coconut oil or MCT oil and blend to integrate.
Serve and enjoy!

PRE-WORKOUT SHAKE:
1 cup spinach
1 cup frozen mango
1 scoop protein powder
1 packet Four Sigmatic Cordyceps Elixr
1 cups almond milk

Add all ingredients to a blender and blend until well-combined.
Serve and enjoy!

CHAGA CHAI:
1 chai tea bag, brewed
1 packet Four Sigmatic Chaga Elixr
non-dairy creamer

Brew chai tea as desired and pour into a cup.
Add 1 packet of Four Sigmatic Chaga Elixir and non-dairy creamer of choice (if desired). Mix well to combine.
Serve and enjoy!

CHAGA CHAI ENERGY BITES:
1 cup creamy almond butter
cup maple syrup
cup coconut flour
3 packets Four Sigmatic Chaga Elixr
1 tsp cinnamon
tsp cardamom
tsp ground ginger
tsp allspice
tsp ground cloves
tsp ground nutmeg
optional: salt, to taste (depending on salt content of almond butter)

Combine maple syrup and almond butter in a bowl and microwave about 15 seconds. Stir well to combine.
Add coconut flour, Four Sigmatic Chaga Elixr packets, and spices and mix into a thick batter.
Form into 1-tablespoon sized balls and place on a parchment lined sheet or plate. (Yields ~16)
Refrigerate until firm, ~30 minutes to an hour.
Serve and enjoy! Store in an airtight container in the fridge.

MUSHROOM HOT CHOCOLATE:
1 cup warm almond milk
1 packet Four Sigmatic Mushroom Hot Cacao Mix

Add warm almond milk and 1 packet Mushroom Hot Cacao Mix to a blender and blend until well-integrated.
Serve and enjoy! For extra indulgence, top with whipped cream or coconut whipped cream!

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.