In today's video I am sharing a what i eat in a day Indian when I do intermittent fasting, just everyday home cooked Indian food, intermittent fasting meal plan ideas for weight loss. I hope this gives an idea how to eat healthy and how to include healthy fats in your diet especially if you are intermittent fasting.I break my fast at 8: AM with fat first turmeric tea https://bit.ly/31aDOISBreakfast: 9 AMMoringa Uthappam With Samai Rice Dosa Batter https://bit.ly/2ObjUItIngredients: Handful of moringa leaves, handful of shallots, 2 green chilies, 1/2 tsp, pink himalayan salt, 3-4 ladleful of little millet dosa batter, desi ghee - 5 gms12 PM Snack : watermelonLunch: 1:45 PM (i close my eating window at 2 pm)Makkai chilla, channa salad, lemon pickle https://bit.ly/2t8sBM8Ingredients:1 green chilli, 1 carrot, 1 mooli (radish), 1/4 ginger, 1/2 tomato, 10 shallots, handful of curry leaves. Grind this coarsely1/2 cup makkai atta (yellow corn meal), 10-12 black peppercorns, 1/2 tsp turmeric, 1/2 tsp roasted jeera powder, 1/3 tsp ajwain, 1/3 tsp kashmiri chilli powder, 1/2 tsp pink himalayan salt, 5 gm desi gheeChanna Salad: 1 cucumber chopped, 1 green chilli chopped, 1/2 onion chopped, 3-4 tbsp boiled channa (chickpeas), 1/2 tsp roasted jeera powder, 1 tbsp homemade coconut vinegar https://bit.ly/31aByB9-----My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100--------------Music Credit:Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626Artist: http://incompetech.com/-----Things I Love To Use:Desi Ghee: https://amzn.to/2JuV70gMy Dosa Tawa: https://amzn.to/2JhOjRKMy Stone Grinder: https://amzn.to/2HKWLvAVirgin Coconut Oil: https://amzn.to/2LWNZdQMy Cast Iron Kadai: https://amzn.to/2VpFo6wMy Pressure Cooker: https://amzn.to/32AOtvAApple Cider Vinegar: https://amzn.to/30w0VvAMoringa Powder: https://amzn.to/2LpS1xaSmall cast iron pan (8 inch): https://goo.gl/zAbABfThe Blender I Use: https://amzn.to/2QoVk5f********Eat Healthy, Stay Humble! Click To Subscribe/Skinny Recipes : https://goo.gl/9wwHdzINSTAGRAM https://www.instagram.com/nisahomey/*************Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday******************DISCLAIMER: This is not a sponsored video and this product was bought with my own money.*****************Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVEDFYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
