What I Eat In A Day - Indian Weight Loss Diet Plan/Meal Plan-Recipes To Lose Weight - Skinny Recipes

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I start my day with water
Breakfast:
Moringa peanut smoothie:
1 banana
1 cup water
1 tsp moringa powder
1 tbsp flaxseeds
1 tbsp peanut butter
1 tsp cacao powder
2 tbsp granola of your choice
(I have shared many granola recipes, check this playlist )

Lunch: Gobi onion roast with 1 1/2 khapli wheat roti with desi ghee
(to cook the gobi)
1/2 of a medium cauliflower
1/4 cup water
1/2 tsp turmeric powder
3/4 tsp Kashmiri chilli powder
3/4 tsp jeera powder (roasted cumin powder)
Pin Himalayan salt as needed
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2 tsp wood pressed coconut oil
1 onion
5-6 garlic cloves
1/4 inch ginger
1/2 tsp coriander powder
1/2 tsp garam masala
1/2 tsp Kashmiri chilli powder (optional)
1 tomato
2 tbsp water
coriander leaves
curry leaves

Dinner (6.PM)
Mashed channa salad and 1 khapli wheat roti
2 green chilies, 1/2 onion, 1 carrot, 1 tomato, 1 cucumber, salt, lemon juice, 1 tbsp apple cider vinegar (or any homemade vinegar), 1 tsp virgin coconut oil, coriander leaves
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Health Benefits Of Moringa: https://bit.ly/2lHqj2o
Moringa recipes: https://bit.ly/2WNkFZr
Granola Recipes: https://bit.ly/2kx5V3O
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My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
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Things I Love To Use:
My Cast Iron Kadai: https://amzn.to/30XUlih
Desi Ghee: https://amzn.to/2JuV70g
Wood Pressed Coconut Oil: https://amzn.to/2YMzQnI
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Cocoa Powder: https://amzn.to/2O8n2XF
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Moringa Powder: https://amzn.to/2LpS1xa
The Blender I Use: https://amzn.to/2QoVk5f
Jaggery Powder: https://amzn.to/2BeFo0x
My Stone Grinder: https://amzn.to/2HKWLvA
Buy Rolled Oats: https://amzn.to/2Iy3ben

******** Music Credit : YouTube Library
Music by Kevin MacLeod
Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626
Artist: http://incompetech.com/
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Eat Healthy, Stay Humble!
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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XoXo
Nisa

DISCLAIMER:
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.
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