Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlDoes a low protein raw vegan diet kill your muscle mass and strength?How strong can you really expect to get when strength training if you only eat fruits and leafy greens?I'm only taking in 50 grams of protein (5-7% of calories), and all the recommendations suggest more than double that for strength training, so can I possibly stay strong and fit? After eight years on a low protein raw vegan diet, I report in on what's happened to my muscle mass. I talk about my strength training results, what type of training I do, how much protein I eat per kg of body weight compared to the average strength athlete, and some science behind strength gain on low protein diets.Help us caption & translate this video!http://amara.org/v/GoZU/
