For the past two weeks I've been eating 80% of my calories from cooked food, a big change from the raw food diet I've been embracing for more than 8 years.I originally switched to a fruit-and-greens based diet to escape the intestinal disease colitis, which was ruining my life. I decided to try out a return to a cooked diet that was, while still low fat, based on whole foods, and vegan, included a lot of grains, tubers, and legumes.During the first week I ate potatoes, sweet potatoes, squashes, and steamed greens. During the second, I added in grains such as rice, corn, oatmeal, and quinoa, as well as beans like chickpeas and kidney beans. In this video I talk about what the result was, how the diet shift affected me, what happened with my colitis and digestive health, how acne and skin health played in, and much more.Help us caption & translate this video!http://amara.org/v/H9o1/
