I would say 80% of the meals we each week include at least one of these ingredients. There are just SO many ways to use them, especially if you are pairing them with pantry and freezer staples (which I will share soon!).FRIDGE STAPLES BLOG POST: https://cleananddelicious.com/10-healthy-fridge-staples-for-easy-meals-snacks/Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 10 HEALTHY FREEZER STAPLES: https://youtu.be/_Wv9HyiJhCw10 HEALTHY PANTRY ESSENTIALS: https://youtu.be/iDfruC1u8jkINGREDIENTS & PRODUCTS USED + MENTIONED:Planet LunchBox: http://planetbox.com#oid=1154_1Microwave Steamer Basket: https://amzn.to/2ZNISSAPlastic Rectangle Storage: http://amzn.to/2nxqQo0 (I use for veggies)Glass Pyrex Food Storage: https://amzn.to/2Sra2KxRECIPES MENTIONED:Chicken Salad: https://tinyurl.com/udwymwcQuesadilla: https://tinyurl.com/txhouesEgg Salad: https://tinyurl.com/yyl2o3c6Tuna Salad: https://tinyurl.com/v36yd8gEasy Omelette: https://tinyurl.com/yxutqqe8Egg Muffins: https://tinyurl.com/y29hf9mrHomemade Hummus: https://tinyurl.com/yx3k5cpcHomemade Almond Milk: https://tinyurl.com/vgoraldRoasted Chicken: https://tinyurl.com/yysyhtt8Roasted chicken Breast: https://tinyurl.com/sknkbauChocolate Chip Cookies: https://tinyurl.com/y2vtcalxGluten Free Brownies: https://tinyurl.com/voe4smjBlueberry Lemon Muffins: https://tinyurl.com/yyxy459tFRIDGE STAPLES BLOG POST: https://cleananddelicious.com/10-healthy-fridge-staples-for-easy-meals-snacks/WEBSITE: https://cleananddelicious.com/INSTAGRAM:https://www.instagram.com/clean_and_delicious/FACEBOOK: https://bit.ly/2XvSjVhPINTEREST: https://www.pinterest.com/danispies/TWITTER: https://twitter.com/DaniSpiesDisclaimer: product links may include affiliate links.#whatsinmyfridge #healthysnacks #10healthyfoods #mealprep