If you've ever wondered how to be more resilient when adversity happens, then watch this video for hope! We sat down with Tameka Lewis, PsyD (professional counselor) and Sultan Malik (fitness trainer and strength & conditioning coach). PODCAST - At the Table (https://www.atthetabletalks.com/) Listen on EVERY platform! Dr. Tameka Lewis ( @dr.tlashonn on Instagram) and www.blue2new.org - for counseling, coaching, therapySultan Malik (@sultanphyzique on Instagram) and https://sultan-phyzique.square.site/ - for training, motivation, inspiration
