Get all the links we mentioned here: https://kidscookrealfood.com/childhood-trauma/ My husband and I have been talking a lot lately about the ACES study (Adverse Childhood Experiences Study) and how it seems like everyone in the world has trauma...except us. But then we wonder...maybe we just don't know how to classify trauma. Dr. Meg Haworth is an expert on trauma both personally and professionally, and she says she's never met someone who scored "zero" on the ACES. :o So this is for everyone.We cover a lot of ground:* Her crazy story of trauma-inflicted disease (and the transformation and healing she discovered)* Why certain experiences lodge in our body as ill health (and what kind of people are more predisposed)* How we can classify trauma to figure out if we need to address it (spoiler: you probably do, although I'm still skeptical! It's in my nature!) * Why emotions can be toxic to the body (and what to replace them with) * A simple technique that can become part of your personal and family routine (to take away the power negative emotions can have on your health in just a few minutes)* One red flag for trauma that I see in myself and a lot of others, especially at this point in history* As parents what we can watch for in our kids to know if they're at higher risk (and how to help them build resilience and give them that emotional suit of armor when bad things inevitably happen)* The role food plays in trauma recovery* The one key that we need to keep in mind in all our interactions with people (especially the little people who depend on us to raise them well)Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
