झुणका मल्टीग्रेन भाकरी | Zunka Multigrain Bhakri | Sanjeev Kapoor Khazana | Sanjeev Kapoor Khazana | TedhiKheer

A traditional healthy recipe just made healthier and tastier!

ZUNKA MULTIGRAIN BHAKARI

Ingredients

Zunka
¾ cup Tata Sampann Fine Besan
2 tbsps oil
½ tsp mustard seeds
A pinch of asafoetida (hing)
1 medium onion, finely chopped
3-4 spring onions, chopped with the greens
¼ tsp turmeric powder
Salt to taste
2-3 green chillies, chopped
2 tbsps chopped fresh coriander leaves
Bhakri
½ cup sorghum (jowar) flour + for dusting
½ cup pearl millet (bajra) flour + for dusting
½ cup finger millet (nachni) flour + for dusting
Salt to taste
To serve
Onion wedges as required
Green chillies as required

Method

1. Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add onion and spring onion whites and sauté for 1-2 minutes.
2. Add turmeric powder, and mix and sauté for 1 minute. Add a pinch of salt, mix and cook for a minute.
3. Add Tata Sampann Fine Besan little by little, mixing in between every addition and sauté for 1-2 minutes.
4. Sprinkle ¼ cup water, green chillies and adjust salt, add spring onion greens and coriander leaves, mix, cover and cook on low heat for 20 minutes. Mixing in between every 5 minutes.
5. To make the bhakri, sift together sorghum flour, pearl millet flour and amaranth flour in a large bowl. Repeat the process one more time and measure 1½ cups of the flour mixture and set aside.
6. Heat 1½ cups water in a non-stick deep pan, add salt, cover and let the water come to a boil. Switch the heat off and add the flour mixture, continue mixing till dough is formed.
7. Transfer the dough in to a parat, knead the dough with the back of a small bowl then continue to knead with your hands while the dough is still warm.
8. Divide the dough into equal portions, shape each portion into a ball, cover with a damp muslin cloth.
9. Heat a non-stick tawa.
10. Dust the worktop with the prepared flour mixture, place a dough ball, dust with flour mixture on top and roll into a disc.
11. Place the disc on the hot tawa, cook on medium heat for 1-2 minutes on each side. Using a tong, cook the disc on direct heat for a few seconds and transfer them on a serving plate.
12. Transfer the cooked zunka into a serving bowl and serve hot with the hot multigrain bhakris along with onion wedges and green chillies.


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