Picture your grandma in 1960, lean, healthy and aged like fine wine. This is not the case in 2022. Why is that so? In this episode of Africa health wi...
Here a 3 fat loss misconceptions and my strategies to lose excess fat forever. Register for the faya fat forever 21 day jumpstart. Go to supafastweigh...
Hey my wellness warriors. I went grocery shopping for the month and this is what I got! Question: What food items do you always buy when you grocery...
Overhauling my kitchen to bring you the best of diabetes content guys. stay tuned. Music: Happy Childrens Musician: Amusicmedia URL: https://pixabay....
Do you wonder what the doctor means when he diagnosed you or someone you know with diabetes? Well, in this video, I break down medical jargon into d...
Our December challenge is READY!!! This one is for those who Love, love, love ENJOYMENT can die for delicious African food Are enemies with...
