Picture your grandma in 1960, lean, healthy and aged like fine wine. This is not the case in 2022. Why is that so? In this episode of Africa health wise, I go way back to fins out what our ancestors did right and what we are doing wrong so that we can prevent and reverse obesity and its related diseases. Please like, comment, share and follow for more.Get my 21-day faya fat forever ecookbook and African nutrition guide and join the next challenge here. www.supafastweightloss.com
