Picture your grandma in 1960, lean, healthy and aged like fine wine. This is not the case in 2022. Why is that so? In this episode of Africa health wi...
Here a 3 fat loss misconceptions and my strategies to lose excess fat forever. Register for the faya fat forever 21 day jumpstart. Go to supafastweigh...
If you deh struggle for loss fat and you deh so so feel tired. E be like say na Potassium you lack. These 11 foods go HELEP you loss that fat quick qu...
If you overindulged during the festive season, chances are youve overwhelmed your liver and so detox is in order. Hey SUPA fam, this is THERAPEUTIC CO...
Happy new year SUPA. I hope you all crossed over pretty well into 2021. What a year it was. From the onset of the Coronavirus to homeschooling, to pe...
TIGER NUTS ARE FANTABULOUS. Here are 6 reasons why. Number 6 is my fav. Did you know? Let me know what you use tiger nuts for in the comments area be...
Learn how to make sardine at home. Use it to make sardine stew and enjoy it with low carb spaghetti (zoodles). Join the #drumbellymustgo SUPA FAST WEI...
Hey SUPA fam. What you keep is what you will eat. In this video, I share with you what's in my fridge. To purchase the SUPA FAST weight loss eBooks an...
In this live video, I talk about the reason why agege / Kumba bread no deh belleful you. What are the ingredients, nutrient value, harmful or healthy...
Many of us have bought into the hype that slimming teas are the miracle worker to lose weight. Yet the only weight we have lost is the weight of our w...
