Sharing what I ate today on a plant based diet. This is the weight gain version of my eating. I'm still a few pounds down after being sick last month....
I'm making a delicious pumpkin spice banana chia seed pudding for you today. It's tasty and full of calcium. Let me help you get started on a whole fo...
Here is some of my most basic plant based advice. Like an old school football coach I just keep repeating the x's and o's of this way of eating. Let m...
There are many different versions of a plant based diet. Here's what's important to me. You're really going to want to try this! Let me help you get s...
I've got a tasty plant based soup recipe for fall today. You're really going to want to try this! Let me help you get started on a whole food plant ba...
I've got some cheap plant based nutrition powerhouses for you today. Let me help you get started on a whole food plant based diet. 90 Day Food Journa...
Some thoughts on practicing compassion. It's always a work in progress for me. Cultivating Compassion: https://zenhabits.net/a-guide-to-cultivating-c...
A plant based diet is very expensive if you're trying to copy meals of influencers on social media. Or if you buy a lot of processed plant based food....
So many have struggles of varying degree. I thought I'd share my essential tools for overcoming those struggles, The Bell Chant: https://www.youtube....
Life is 10% what happens to you and 90% how you react to it. A little wisdom from the late great Jimmy Buffett. 90 Day Food Journal: https://www.ama...
