Sharing a little talk and reading about letting go of attachment. https://www.thevedicmethod.com/post/2019/07/23/is-attachment-the-root-of-all-suffer...
I want to share more information on a whole food plant based diet, as well as raw vegan, after the holidays. For me it's more about the nutrition than...
I wanted to start out the week with another talk on mindfulness, meditation and living in the present. Training the mind to stay present: https://bl...
I like to share what I ate today on a mostly raw food diet at least once a month. Why? Because a picture paints a thousand words and the best way to t...
Talking about whe I don't measure or generally worry about how much on a raw vegan diet. Let me help you get started on a whole food plant based diet ...
Sharing some tips to get through the holidays with minimum damage and I also have a raw vegan strategy after they're over. 90 Day Food Journal: http...
I'm getting away from food again today and sharing a simple lesson on mindfulness. Don't let worry steal the present moment. I'll also share a few thi...
I'm getting away from food in this one and talking about non-reactivity. https://livewellflow.com/practicing-the-art-of-non-reaction/ http://www.zen...
I've got you some raw vegan tips for the holidays. They are just around the corner, and many people who follow a raw food diet struggle. Let me help y...
Sharing a few thoughts on the raw vegan diet for beginners. I find that most people are unsuccessful on a raw food diet for a few key reasons. Let me ...
