Still Figuring it Out/Costa Rica/Vegan Community

Still Figuring it Out/Costa Rica/Vegan Community

Just a little spontaeous weekend talk. People have asked me about my future so thought I'd share a little. 90 Day Food Journal: https://www.amazon.c...

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What I Eat on a Raw Food Diet

What I Eat on a Raw Food Diet

Sharing what I eat on a raw food diet. Let me help you get started on a whole food plant based diet. 90 Day Food Journal: https://www.amazon.com/dp...

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Raw Food Diet Recipes, Details and Exceptions/ Holidays Coming

Raw Food Diet Recipes, Details and Exceptions/ Holidays Coming

Ending the week with a mishmash of topics, from raw food diet recipes to talk about the upcoming holidays. Now is the best time to get started on a wh...

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All or Nothing with Raw Vegan Diet: Wrong Approach

All or Nothing with Raw Vegan Diet: Wrong Approach

All or nothing is the wrong approach with a raw vegan diet, yet so many people are caught up in an endless cycle. Focus on health regardless of what v...

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Prevent, Reverse, Manage Disease with Raw Vegan Diet

Prevent, Reverse, Manage Disease with Raw Vegan Diet

I came into this lifestyle relatively healthy so I don't try to give specific advice to those with health issues. But it is most definitely possible t...

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My Main Motivation and #1 Benefit from Raw Vegan Diet

My Main Motivation and #1 Benefit from Raw Vegan Diet

My main motivation and #1 benefit for a raw vegan diet is probably nothing that you are thinking. Whether you choose a raw food diet or not, let me he...

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Raw Vegan Weight Loss is Pretty Straightforward

Raw Vegan Weight Loss is Pretty Straightforward

Just sharing some thoughts on raw vegan weight loss. It's really not that difficult. People seem to want to complicate it by taking a diet approach. L...

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First Year on a Raw Food Diet: What Do You Do?

First Year on a Raw Food Diet: What Do You Do?

A little raw food diet advice for those new to the lifestyle. So many people fail to sustain and there is no reason it should happen. Let me help you ...

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What I Ate Today on Mostly Raw Food Diet

What I Ate Today on Mostly Raw Food Diet

Sharing what I ate today on a mostly raw food diet. I've followed a high raw vegan lifestyle for over 9 years, and I probably feel better than I ever ...

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Raw Food Diet Meal Planning and Shopping

Raw Food Diet Meal Planning and Shopping

Finishing the week with a talk on raw food diet meal planning and shopping. I'm very simple when it comes to my raw vegan lifestyle. Let me help you g...

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